If you usually resolves or reach heights articles regularly, you are at risk for a shoulder injury. People who are active in sports are also at greater risk of injury or hurt your shoulders.
You may not know, but the shoulder joint has the greatest range of motion, especially compared to other joints of the body. And because of their mobility, the shoulder has high tendencies of injury.
The good news is that there are some tips you can consider to avoid hurting or injuring your shoulders. These tips are:
Keep good posture. Maintaining a good posture is crucial to the health of long-term shoulder. Maintaining good posture, the shoulders are in the most stable position which can be in the most stable and are, the smaller the risk of injury. Maintaining good posture is important when exercising, especially during shoulder exercises.
Stretching after exercise. Many fitness experts say that active stretching is an extremely useful tool for maintaining mobility. When you exercise, your muscles and shortens the contracts. To maintain the flexibility of your body and perfect alignment, you need to stretch after exercise. Your body will be at risk of losing mobility when stretching is not done in combination with exercise.
Strengthen external rotators. subacromial impingement is one of the most common injuries that occur on the shoulder. This injury causes pain during internal rotation (the same movement that allows you to throw a ball). You can reduce the tendency of the inflammation of the shoulder and pain when strengthen external rotators. You can achieve this by adding a band or wire stood outside their warm-up exercises rotations to properly stimulate their shoulders.
To the extent possible, to avoid side elevations of more than 90 degrees. Another common cause of lateral impact is to raise too high. Overall, some coaches ask to lift the arms up to the ear, which is above 90 degrees. However, physical therapists say that when removing or raising the arms too high on the sides, your shoulders should turn out to avoid the issue. If this is not done correctly, you are at risk of harm or injury to the shoulder.
Improve your vertical row. Finally, the vertical line refers to a safe and effective shoulder exercise building. However, this must be done with proper form and in a safe range. If done correctly, it can also lead to shock. To make a vertical row correctly, make sure your elbows never go above shoulder height.